Yearly Archives: 2014

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Working Upright Working several hours a day isn’t an easy feat, yet we all do it every day, for weeks, months, years, possibly decades.  Our jobs are a valuable part of our lives.  They allow us to earn money, stay active, and give us purpose. Many jobs require employees to […]

Standing Posture

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Is All Low Back Pain the Same? No.  Low back pain is quite possibly the most generalized term I hear in my practice.  The lower half of the spine is wonderfully complex.  Not only is the lumbar spine highly mobile, but the whole complex can vary from very stable to […]

Low Back Pain

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Upper Crossed Syndrome -Pain in the Neck Upper crossed syndrome (UCS) is becoming incredibly prevalent in our current society.  Technology is a particular driving force for this (but not the only cause), which is why terms like “Tech Neck” are starting to come into fashion.  Young children through geriatrics are […]

Upper Crossed Syndrome – Pain in the Neck

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Back to Fats Cholesterol is not a part of the core 3 nutrients listed above.  It IS required for survival though.  Cholesterol is a “sterol” compound, more closely related to lipids, or fats.  They are large globular molecules that are constituent components in nearly every cell in the human body.  […]

Cholesterol

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Back to Proteins Fats are much more complicated to explain, than the previous two nutritional types.  Fat is an essential nutrient for human life, but there are different types of fats, which are treated differently in the body.  They are composed of fatty acids, which are chains of carbons, hydrogens […]

Fats

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