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You. Better. Blog
Good News Everyone! I know to how to get fit! I’ll simplify getting fit, down to 5 basic steps. Note, I did not say easy steps. If getting fit was easy, we’d all be in immaculate condition. It takes determination, willpower and a lot of sweat. First things first, research […]
Help! I want to get fit, but don’t know how!
The very idea of this article seems absurd, doesn’t it? How to sit? Who doesn’t know how to sit? You bend over, and put your butt onto something. It’s pretty easy, right? What if I told you, most people sit improperly, and greatly increases your risk of back pain, due […]
You are Sitting Wrong – Sitting Posture
Myofascia is one of the most under-appreciated structures of the body. This fascia is the thin pliable “dense connective tissue” layer that surrounds muscles, nerves, arteries and veins. This lining’s purpose is to allow these structures to to slide effortlessly between each other with every movement. As your muscles […]
Fascia Fascia Fascia
What is a vertebral disc? A vertebral disc is the shock absorbing cushion between vertebral bodies. They exist at every level between C2 and S1. They are held in place by annular fibers, a criss-crossing dense fiber mesh that anchors into the bone of the vertebral segment. These fibers flex […]
Vertebral Disc Herniation – A Traveling Pain
2 Working Upright Working several hours a day isn’t an easy feat, yet we all do it every day, for weeks, months, years, possibly decades. Our jobs are a valuable part of our lives. They allow us to earn money, stay active, and give us purpose. Many jobs require employees to […]