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First things first, if you have left arm pain, chest pain, and a shortness of breath, call 911 and get to a hospital. This is an emergency situation. Stop reading here and seek care. If you don’t have those symptoms, then keep reading. My arm still hurts, and its has […]

Why does my arm hurt?

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Fascia Tagged
  Myofascia is one of the most under-appreciated structures of the body. This fascia is the thin pliable “dense connective tissue” layer that surrounds muscles, nerves, arteries and veins. This lining’s purpose is to allow these structures to to slide effortlessly between each other with every movement. As your muscles […]

Fascia Fascia Fascia

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Working Upright Working several hours a day isn’t an easy feat, yet we all do it every day, for weeks, months, years, possibly decades.  Our jobs are a valuable part of our lives.  They allow us to earn money, stay active, and give us purpose. Many jobs require employees to […]

Standing Posture

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