Yearly Archives: 2014


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Back to Carbohydrates Proteins are the building blocks of the body.  Humans are composed of organs, which are composed of cells, which are composed of organelles, which are composed of amino acids, which are composed of molecules, which are composed of atoms.    The smallest piece of a protein structure is […]

Protein


Carbohydrates sugar carbs refined natural processed inflamation diet lifestyle weightloss chiropractor buffalo healthy
Back to Quick Facts Carbohydrates are the standard fuel for the body.  They are easily broken down into more basic sugars, AKA “simple sugars” (glucose, fructose, and galactose) which are easily absorbed through the intestines to the blood stream and utilized by the cells of the body for energy.  Glucose […]

Carbohydrates



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Back to the Nutrition Main Page We’ll start with some “body basics”.  The body is a living machine.  The skeleton is a rigid frame work of organic rock, and the muscles are living elastic pulleys that move the skeleton in various ways.  Every cell of your body, from hair follicles […]

Quick Facts – Body Basics


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There are only a few staple requirements for human survival.  We need air, water, and food.  As a singular person, living in the United States, there isn’t much you can do about your own personal air supply(with the exception of smoking or illicit drug use).  The air quality varies with […]

What is Nutrition?